Whether you get your coffee there each morning, enjoy a breakfast there on weekends or drop in for a late afternoon pick me up, you probably spend some significant time at your neighborhood café. Unfortunately if we take a close look at a number of the very popular café foods they aren't as good for the waistline.
Turkish Toast with Vegemite: You'd think that a bread based alternative would have to be better than a sweet cake or treat but the big serving sizes of Turkish bread for catering Hawthorn residents, teamed with loads of butter ensures that this simple snack can equate to up to 100g of carbs and over 20g of fat. The truth is the ordinary café sized function of Turkish toast can contain up to 3x the number of carbohydrates as two regular slices of bread. So if you're searching for a toast alternative at the café stick to small slices of Sourdough or multigrain toast. Smoothie: A smoothie, especially a fruit established one might sound like a healthy alternative, but if you think about the size of the normal smoothie and the fact it comprises a variety of ingredients including nuts, milk, fruit, seeds, yogurt and honey, the carbohydrates in your average healthier beverage can equate to more than that of a meal. Even a simple smoothie of oats, berries and yoghurt is very likely to include at least 200 calories so be conscious of the size of the drinks and bear in mind that vegetable juices are a much lower calorie alternative. Banana bread: Probably the most common and most popular menu item, who doesn't love a warm item of banana bread using their favorite coffee? If we're honest with ourselves, banana bread is just a massive slice of cake and with at least 500-600 calories per piece, together with 50-60g of total carbohydrates, 20-30g of sugar and up to 30g of fat, banana bread is an energy dense food which needs to be enjoyed sporadically. Acai bowl: What about prepared meals in Hawthorn like acai bowls that appear healthy? The nuts, muesli and brightly colored fresh fruit used to decorate the top but it could be argued that your normal acai bowl could just be named a 'sugar' bowl together with the ordinary acai bowl containing more than 600 calories and up to 50g or 10 teaspoons of sugars. The mix of apple juice, fruit, acai puree and granola produces a heavy carbohydrate base minus much protein and therefore acai bowls are best enjoyed after a lengthy run.
0 Comments
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |